Chatting With The Coaches: Cross Country

BY SCOTT MORRISON

Four years ago, when Tyndall native Megan O’Grady began her first practice for the Lancers Cross Country program, participating in an NAIA National meet was one of the last things on her mind.

But now, as the cross country season passes its halfway point, O’Grady is working tirelessly for one last chance to qualify.

Year after year O’Grady, a senior, has improved her times and is getting closer to a 19:00 mark necessary to qualify for the meet.

She finished 20^th at the Briar Cliff University Invitational with a 19:52.18.

It hasn’t been easy as she has battled an ailing foot and rigorous workouts, but an outstanding work ethic has kept her working.

“It’s been difficult for Megan to get where she is today. She is constantly working and training to get better. Results from her hard work is seen through her improvements,” Lancer coach Randy Fisher said.

In a typical week, O’Grady works double time to make sure she is in the best shape.

During a workout O’Grady spends her morning in the pool completing aerobic exercises. In the afternoon, O’Grady does sprint workouts including numerous repeat runs on the track.

“These workouts are focused on helping Megan’s conditioning and getting her ready for nationals,” Fischer said.

O’Grady has four more meets to qualify for the meet. This includes the Hastings Invitational on Saturday

in Hastings, Neb.